Welcome to my Services Overview page. Explore my range of psychotherapy, hypnotherapy and relaxation services. 

If you're feeling stuck, overwhelmed, or like you've tried everything and nothing has worked, you're not alone. I offer a practical, future-focused approach that helps you let go of what's holding you back and move toward lasting, meaningful change.

Using the latest in neuroscience and a powerful combination of psychotherapy and hypnosis, Solution Focused Hypnotherapy supports a wide range of challenges, including:

✨ Anxiety, Health Anxiety & Panic Attacks

✨ Stress & Insomnia

✨ Anger, Depression & Low Mood

✨ IBS & Chronic Pain

✨ Addictions & Smoking /Vaping Cessation 

✨ Phobias (usually 4 sessions depending on whether specific/complex phobia) 

✨ OCD

✨ Trauma & PTSD 

✨ Cancer Recovery 

✨ Sexual/Intimacy Issues

✨ Menopause

✨Weight Management & Confidence 

✨Sports Performance & Public Speaking 

✨ I work with children as young as 5 and teenagers too.